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“Before breaking a sweat, take a moment of gratitude for your health,” says celebrity trainer Kit Rich.

“Doing so completely changes the energy of your workouts and can inspire you to push yourself harder.” So think positive—and avoid these 30 Bad Habits That Lead to a Fat Belly!

But the marketing manager claimed that after an ex raised concerns about her weight gain, shed 65 kilos (10st 2lbs) naturally, by ditching her vices and swapping them for gruelling gym sessions.

Now weighing a healthy 54 kilos (8st 5lbs) she has an enviable size 10 physique, and wakes up at 5.30am every day to exercise and maintain her lean look and also follows a strict alcohol free diet.

To get some insight into what women go through on these dating websites, I pulled aside one of my family members who I knew had spent some time on these sites looking for her future spouse.‘He’d have to have good facial features, particularly nice eyes and, to seal the deal, a wide bum and thick legs to carry him around.’ Heidi says it is the dichotomy of soft and strong she finds so titillating.‘Fat men are big compared to me and yet there’s a vulnerability to them because they’re not falling in line with societal standards.An overweight student who said she challenged herself to lose five kilos after she was called ‘fat’ by an ex, went on to lose an incredible 65 kilos and now reveals a taut and toned body.Hayley Westoby, 25, from Sydney, NSW, ballooned to 119 kilos (18st 7lbs) in her first year of studies thanks to student staples of booze and junk food.

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In an interview with In Touch, Williams has confirmed that they are still together and she has said: Todd Stewart already has children, unlike Williams and Fameolous has reported that they received texts about Stewart from one of his children, Toren Stewart.

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